SEEING CLEARLY is a 2* part exploration of a route to release rigidity in body, breath, mind and spirit.

Through the processes of socialisation and cultural conditioning we have learnt to see from a perspective that is often narrow and limiting.Our true nature is neither tense nor defended, but open, loving and inclusive. The illusion of separation that we have inherited creates inner conflict and disconection.
This workshop series offers space, time and facilitation to feel and see more clearly how we might live with fluidity and openness, trusting in the natural authority of our own being. With a combination of music, dance, group process and sitting meditation we practice relaxing into inner silence and Presence.

Module 1 –
Loving Awareness cultivates the natural intelligence of the heart-mind, a way of seeing that is neither negative nor contracted, but infinitely open, curious and spacious.

Module 2 –
Shifting Perspective offers individual attention within careful group holding so that we can practise opening with kindness to the places inside that scare us.
Throughout both modules we practise moving body and mind so as to reconnect to a more universal intelligence that allows us to get better at seeing ourselves and others with delight and fascination. We develop clearer perspective, compassion and respect for the Mystery and vulnerability of Life.

DATES:

Part 1: Loving Awareness
14th – 18th February 2024

Part 2: Shifting Perspectives
5th – 9th June 2024

TIMES: (For both modules)

Wednesday from:
18.00 – 20.30
Thursday – Friday and Saturdays: 10.30 – 17.30
Sundays:
11.00 – 17.00

COST:
One workshop nkr. 3 900,-
Both workshops nkr. 6 800,-

BOOKING/MORE INFORMATION:
Hege – hege@dans5rytmer.no

(*it is possible to attend only one module
as a stand alone retreat)